High Low Cable Machine
Perform standing rows, core rotations, lat pulldowns, tricep extensions, ab crunches and more. Keep your elbows tucked in at the sides;
Pin On Pesas
Keeping your core tight and body straight, row the handle into your side.
High low cable machine. This machine is a bit lighter with only a 200 lb maximum weight capacity and has 16 adjustable vertical positions. The adjustable height pin is spring loaded for the ease of use whilst the machine. Engage your abs and slowly push toward the floor.
Stand a metre or so. You’ll need a rope handle for this cable machine exercise. This exercise is for the obliques muscles and works from a low position to a high one.
You can perform dips on any stable, raised surface but a flat bench is best. Take the handle in your free hand. Grab the rope handle with both hands;
Lower your hands using just your forearms; Adjust the cable to the highest option. These ‘bench’ style dips are perfect for home workouts.
Dips offer a complete range in the shoulder joint, which is perfect for strong lower pecs and shoulder stability. The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion. Rest and then do the same number of reps on the opposite side.
Resting on your lowermost arm, lift your body, so it forms a straight line. Keep going until your arms are fully extended; Features both high and low pulley stations for a multitude of exercises including lat pull downs, low rows, bicep curls, triceps presses, and shrugs that target the upper back, shoulders.
Extend your arm and repeat. Use the lowest pulley system option. If not, you can use an exposed ceiling beam on a barn or shed, or even a high tree branch.
This mimics the long range of the cable crossover machine. Weight stack ratio is 1:1. These should be set at about shoulder width apart or wider so you can do crossovers and flies.
Grasp the cable handle overhead and kneel on the floor. Grab the handle of the cable machine and rotate the torso and by keepi. The high low pulley machine is a versatile cable unit that exercises hamstrings, glutes, hips, thighs, biceps, and tricep muscles.
Attach the rope to the high pulley and then do the following: Hold this position for a couple of seconds then release and repeat from the top. High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner.
Xmark heavy duty lat pulldown and low row cable machine with high and low pulley stations. Build your strength, balance and power naturally with limitless cable training. Set the cable to just below shoulder height and hold the handle in your left hand while facing the cable machine.
The valor adjustable dual pulley station is only 80” tall and great for mounting to walls with lower ceilings. Three (3) separate cable stations; Take the normal weight you use for high to low cable crossovers and cut that weight in at least half.
If you have one, you can use a power rack or a pull up bar. With a combination of swivelling top and bottom pulleys and a variety of interchangeable handle attachments with 100kg weightstack.
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