Lat Pullover Machine Dorian Yates

What i like most about it is the arc of the pulling movement. To start with, it was the ‘torture device’ that everyone recognises from the blood & guts video… the nautilus pullover machine.

Original Nautilus Pullover - Youtube

Dorian yates and many other olympia bodybuilders swore by the lat pullover machine.

Lat pullover machine dorian yates. Dorian used the nautilus machine pullover to really isolate his lats before moving onto more compound lat exercises like pull downs and rows. And as you know the man. So, i do dumbbell pullovers on chest day and nautilus pullovers on back day.

Let’s take a look at dorian’s form on barbell rows (click right here for the training video). It’s the ultimate exercise to pre exhaust the lats! On a lat machine, the pulldown motion is in a straight.

About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. See dorian yates youtubes for examples. That’s how it usually is in any sports endeavor, like when my fellow brit.

Machine pullovers double the range of motion and keep the tension on the lats constant and more directly along the arc, as opposed to dumbbell/ez bar pullovers where there is little pull and the resistance on the lats subsides as the dumbbell/bar nears the starting point. Dorian believes that this is the optimal way to perform barbell rows. Perfect for isolating the lats as there is no bicep involvement….

On the other hand dorian yates and mike mentzer worked their lats on the the classic nautilus pullover machine. Trouble feeling lats with nautilus pullover machine. Posted by u/[deleted] 5 years ago.

Alternative of a pullover with dumbells. I liked to start my back workouts by pre exhausting the lats, and the best exercise to do this was a pullover machine as it did not involve the biceps (like most back exercises do to some extent at least). Dorian yates used to start his back workout with machine pullovers for the very same reason.

I posted this a while ago, but taken the context i think this deserves a repost: A common complaint amongst bodybuilders is that the majority of pullover machines are horribly uncomfortable to use… Here’s a quick overview of dorian’s workout routine:

New standards and breaking down mental barriers. My guide to building a better back. Dumbbell pullover the single best lat isolation exercise.

This exercise was a favorite in dorian’s back day routine because it targets both the lats and shoulders, thus making it a compound exercise. October 5, 2018, 12:28pm #1. Over the course of my mr.

You need to do the right facial expression and fish face exhaling while saying “hoooooph” for this machine to work. That was until a couple of years ago when i went through my dorian yates phase — the man known as having the greatest back ever developed. Dorian yates explains why nautilus pullover is essential in back training;

The heavy pullovers have been part of ronnie coleman’s back training, while frank zane attributed his serratus muscles development to doing pullovers from young age. 1 working set per exercise. Dorian always started his back routine with this exercise because it let him completely isolate his lats through a full range of motion.

One myth that has held back the development of lats the world over is the persistent idea that using a wide grip on chins and pulldowns is. Olympia reign, i became known for setting a completely new standard for back development, in much the same way that tom platz had done a decade earlier when it came to legs. The legendary nautilus pullover machine… i used this machine a lot when i trained for the mr.olympia.

Popularised by britain’s 6 x mr. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. Plus ours is sitting a foot and a half in front of a mirror so it makes me feel like dorian yates.

That way you are making them the weak link during the movement and you won't have to worry about your biceps or forearms giving up first. When the hammer strength version came out, i was pleased. This exercise was great for bui.

Its like a full back orgasm. Originally a nautilus exercise i believe! The same goes for back machines.

Here is a training video of dorian demonstrating the nautilus pullover: Dorian says that the single most important exercise for developing your upper back is the nautilus pullover machine. Arnold credits his epic chest to performing dumbbell pullovers.

Not all pullover machines are created equally.

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